Thread: split snatch
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Old 08-18-2008, 08:05 PM   #5
Greg Everett
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All things being equal, the squat will allow more weight - but all things are not always equal. If an athlete has irreconcilable flexibility problems, he or she will be able to snatch more with a split than a squat simply because he/she is unable to support any great loads in the squat. But the split requires elevating the bar higher.
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