Rest day, was tired yesterday and thought it best to sit it out till tomorrow. Plus I need to adjust my workouts to the am with fall and school starting up. Today was IF with the time lapse between meals being almost 24 hours. Coffee w/ cream, off to work, come home, go to the dentist with the family, lastly come home and eat dinner. Menu was pork loin, artichoke hearts, cottage cheese, 1 1/2 tortillas, banana, mixed nuts, goat yogurt, 7 grams fish oil. About 2000 cals total. Oh yeah, 20 minute fast bike ride on break at work. New bike is fun. Energy level is pure and high all day.
"Lack of sleep makes cowards of us all."