Quote:
Originally Posted by Allen Yeh
How are you measuring all your progress? I know you can see your numbers in lifts go up pretty readily and you can see scale weight go down, how are you measuring bodyfat?
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Knowing tha scales and bf devices can lie, I'm using primarily the tape and mirror. Plus anecdotal stuff like needing to tighten the belt a notch, pants getting all bunched up around the waist under my belt (uncomfortable!). Also, even with only having gone down about 5 lbs, my pullups are ratcheting upward. Some of that has to be coz of strength/muscle gains.