Originally Posted by Allen Yeh
How are you measuring all your progress? I know you can see your numbers in lifts go up pretty readily and you can see scale weight go down, how are you measuring bodyfat?
Knowing tha scales and bf devices can lie, I'm using primarily the tape and mirror. Plus anecdotal stuff like needing to tighten the belt a notch, pants getting all bunched up around the waist under my belt (uncomfortable!). Also, even with only having gone down about 5 lbs, my pullups are ratcheting upward. Some of that has to be coz of strength/muscle gains.