View Single Post
Old 08-19-2008, 12:24 PM   #15
Anthony Bainbridge
New Member
Anthony Bainbridge's Avatar
Join Date: Mar 2008
Posts: 20

Maybe I'm biased towards the deadlift, but what type of goals would not benefit from a heavier deadlift?

Personally I think all men should be able to deadlift +300. Unless you are injured. And by injured I mean you are missing an arm or a leg.

If I could only make one change to your suggested program, it would be to drop FS and add deadlifts. Use your back squat day to rotate through variations of your squats if necessary.
Anthony Bainbridge is offline   Reply With Quote