Metcon: "Fran"-1:15 into it my pull up bar snapped (it's a lot like the again faster pull up bar, but the lashing straps gave). I was on pace for my first ever sub 4:00 Fran too.
I'm not sure which hurt more, slamming into the concrete of my garage on my back from the pull up bar, or not getting that sub 4:00 Fran.
I made up for it with 115 lb. sumo deadlift high pull and push press 15-12-9 in 7 minutes and change.
I was a little more shaken up than I thought after that spill. At least it happened fast and I got away with a couple of bruises and no breaks.
And if you don't think kettleball squat cleans are difficult, I say, step up to the med-ball
- CJ Kim