Originally Posted by Frank Needham
Knowing tha scales and bf devices can lie, I'm using primarily the tape and mirror. Plus anecdotal stuff like needing to tighten the belt a notch, pants getting all bunched up around the waist under my belt (uncomfortable!). Also, even with only having gone down about 5 lbs, my pullups are ratcheting upward. Some of that has to be coz of strength/muscle gains.
Sounds like progress to me.
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."