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Old 01-23-2007, 01:30 PM   #3
Steve Shafley
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Join Date: Oct 2006
Posts: 1,285
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Yeah, I was crying after the first two days. Alwyn had a good chuckle at my expense and told me "You should know that you can't judge a workout just by looking at it, and not doing it."

Those SHELCs: Made my hamstrings cramp up for the first set.

The other swiss ball shit, those one legged glute bridges, I managed only a few reps after I was cooked from the rest of the workout.
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