Catalyst Athletics Forums - View Single Post

Alex Europa · 08-20-2008, 07:14 AM

19AUG

Warm-up:
- Rowing 3:00
- DROM Drills

WOD:
Muscle snatch - heavy single (100-lbs)
Tall clean + push press + push jerk - 100-lbs x 2 x 4

3 rounds for time of:
20 1-arm KB swing (10 each side) - 55-lbs
20 GHD sit-ups
5 box jumps 30"

Time: 6:37

08-20-2008, 07:14 AM	#9
Alex Europa New Member Join Date: Jun 2008 Location: Oahu, Hawaii Posts: 27	19AUG Warm-up: - Rowing 3:00 - DROM Drills WOD: Muscle snatch - heavy single (100-lbs) Tall clean + push press + push jerk - 100-lbs x 2 x 4 3 rounds for time of: 20 1-arm KB swing (10 each side) - 55-lbs 20 GHD sit-ups 5 box jumps 30" Time: 6:37