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Old 10-22-2006, 09:03 AM   #5
Ken Urakawa
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Join Date: Oct 2006
Location: Chandler, AZ
Posts: 207

Originally Posted by Russell Greene View Post

And my favorite: One arm split snatch walking lunges - do a one arm split snatch, bring your back leg forward while pushing with the front leg's heel, let the bell down, repeat, for distance.
Do you find that this teaches you to step forward on he split, rather than keeping the body stationary and moving the legs to a support position?
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