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Old 08-20-2008, 11:03 AM   #6
Craig Brown
Join Date: Jan 2008
Posts: 216


Understood. I mainly see weirdness when people aren't adding in enough vegetables...I function best when I'm at 50% of energy from fat, a lot of protein, and a pound or more of veggies for (each) lunch and dinner. I think the milk & ice cream obviously help with the glycogen reloading. I don't do too much fruit. Should probably add a little more.

I'm fairly famous at my over-fat and over-medicated office for the absolute shit-ton of veggies I eat as lunch. Somehow the spectacle of this never seems to grow old...

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