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R. Alan Hester · 08-20-2008, 12:42 PM

19 Aug 08
JM
Foot Drills

-Handstand Holds (Supported)
20 sec x 4 (note: Improving. more stable already)

-Bottom-up Single-leg squats on 24" Box
4sets x 2 reps each leg (see here: http://www.gymjones.com/schedule.php?date=20080718 )

-DB LCCP (not Jerk) AKC-Style (methinks)w/ two 30lbs DBs
5 min 50 reps.

-Airdyne Tabatas
20sec on/10sec off x 3 (calories 15, 16, 12)= sucking wind.

Notes: Not having a real rack position on the DB LCCPress started to suck.

See Ortho-pod tomorrow for knee check.

08-20-2008, 12:42 PM	#28
R. Alan Hester Senior Member Join Date: Nov 2006 Posts: 290	19 Aug 08 JM Foot Drills -Handstand Holds (Supported) 20 sec x 4 (note: Improving. more stable already) -Bottom-up Single-leg squats on 24" Box 4sets x 2 reps each leg (see here: http://www.gymjones.com/schedule.php?date=20080718 ) -DB LCCP (not Jerk) AKC-Style (methinks)w/ two 30lbs DBs 5 min 50 reps. -Airdyne Tabatas 20sec on/10sec off x 3 (calories 15, 16, 12)= sucking wind. Notes: Not having a real rack position on the DB LCCPress started to suck. See Ortho-pod tomorrow for knee check.