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Old 01-23-2007, 02:38 PM   #4
Ron Nelson
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Join Date: Nov 2006
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Originally Posted by Steve Shafley View Post
Yeah, I was crying after the first two days. Alwyn had a good chuckle at my expense and told me "You should know that you can't judge a workout just by looking at it, and not doing it."

Those SHELCs: Made my hamstrings cramp up for the first set.

The other swiss ball shit, those one legged glute bridges, I managed only a few reps after I was cooked from the rest of the workout.
I was so pissed off after the DL workout because I could not manage more than 10 of those jackknife moves. Glad I'm not alone on this.
"Have you seen my weiner?"
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