Originally Posted by Steve Shafley
Yeah, I was crying after the first two days. Alwyn had a good chuckle at my expense and told me "You should know that you can't judge a workout just by looking at it, and not doing it."
Those SHELCs: Made my hamstrings cramp up for the first set.
The other swiss ball shit, those one legged glute bridges, I managed only a few reps after I was cooked from the rest of the workout.
I was so pissed off after the DL workout because I could not manage more than 10 of those jackknife moves. Glad I'm not alone on this.