A good time to start the current cycle
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08-20-2008, 06:37 PM
Join Date: Mar 2007
That's fine to be honest.
As part of some skill work before you do SS you might want to the Burgener warmup and maybe some snatch/C&J work just to reinfornce good technique.
intended as professional medical, training or nutrition advice.
Bodyweight Strength Training Article
Overcoming Gravity Bodyweight Book
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