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Old 08-21-2008, 09:49 AM   #3
ryan mac
New Member
 
Join Date: May 2008
Posts: 37
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Thanks for the welcome.

Currently i'm eating mostly paleo. I have a relatively good grasp of nutrition, but I want to optimize this cycle. So any recommendations, criticisms or comments are welcome.

My goal is to eat between 4,500 to 5,000 calories per day. Shooting for 200+ grams of protien daily. I only started logging my nutrition yesterday, but you can check here for details.

I plan to make up the majority of my daily calories with the following food units:
Steak/pork/chicken (with a focus on steak)
eggs
olive oil
flax oil
broccoli (this gets a category all to itself. I eat it 3 times a day usually)
fresh fruit
fresh veggies
64oz of milk per day
almonds/cashews
ice cream

Ryan
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