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Old 08-21-2008, 08:54 AM   #4
ryan mac
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Join Date: May 2008
Posts: 37
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Today I was up at 6am. Unfortunately I didn't sleep well last night. Getting my sleep cycles sorted is one of my biggest challenges on this program.

Squats: (I recently reset the weight on this)
145x5x3 (work set)

Press:
105x5x3
this is getting heavy, I hope to go up for a few more weeks

Dead Lift:
280x5x1
this is also very heavy for me. Maybe with my increased volume of calories, I can continue to go up. I'll try to add 5lbs next week

Over all pretty good workout. Particularly with the lack of sleep. Focus on rest and recovery until my next work day.
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