Thread: Allen's Journal
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Old 08-21-2008, 12:12 PM   #489
Allen Yeh
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Join Date: Oct 2006
Location: Charleston, SC
Posts: 4,189

Originally Posted by Eva Claire Synkowski View Post
do you mind me asking current ht/wt/bf% ?

on another note - thought id mention - ive gained weight (lean-mass) with low-carb / IF. recently, im keeping LC and IF, but ive dialed back the fat in hopes of losing it. i know lean mass isn't bad... but its a little too high for the metcon stuff i like.
I'm 5'9" and the last week or so I've been weighing in at 191. Bodyfat I'm not sure I haven't had a actual bodyfat measurement in years (none that I have any trust in that is). I'm guessing just looking the mirror between 12-15%. I've been sitting around this weight for years now, although LBM has gone down and bodyfat has gone up. I was thinking if I could drop a solid 10+ pounds and adjust my body so that I sit there, hopefully it would help.

Weight loss was one of the first things I was looking at in terms of trying to help this sleep apnea thing, but someone mentioned to me it might be dietary, so I may look into that as well. The doctor practically wanted me to take one of those C-pap machines out the door with me. I know my snoring bothers Laurie, as well as she is concerned because she says it seems like I'll be gasping for breathe at times.

When I first did IF last year, I lost almost 15#'s then with my wife's surgery and recovery I gained it all back and then some. I'm trying to go back through my log and emulate what I did last year.
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."
-Kelly Starrett

Last edited by Allen Yeh; 08-21-2008 at 12:14 PM.
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