Thread: Allen's Journal
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Old 08-21-2008, 12:17 PM   #491
Allen Yeh
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Join Date: Oct 2006
Location: Charleston, SC
Posts: 4,189

Originally Posted by Frank Needham View Post
Those are pretty lofty goals, good luck with them! Can I ask how long it typically takes you to complete one of those workouts entered in your log?
The last workout I did took like almost an hour and a half. Typically I try not to include my runs on lifting days but I had been slacking all weekend. On a day where I'm in the gym it'll usually take 1-1:15 to do everything from WU stuff, skill practice, strength work, metcon, and stretching. It looks like a lot but I'm pretty anal retentive about keeping my log detailed. I'm constantly checking my watch during my workouts to make sure I'm keeping a good pace.
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."
-Kelly Starrett
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