Thread: Allen's Journal
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Old 08-21-2008, 12:17 PM   #491
Allen Yeh
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Join Date: Oct 2006
Location: Charleston, SC
Posts: 4,246
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Quote:
Originally Posted by Frank Needham View Post
Those are pretty lofty goals, good luck with them! Can I ask how long it typically takes you to complete one of those workouts entered in your log?
The last workout I did took like almost an hour and a half. Typically I try not to include my runs on lifting days but I had been slacking all weekend. On a day where I'm in the gym it'll usually take 1-1:15 to do everything from WU stuff, skill practice, strength work, metcon, and stretching. It looks like a lot but I'm pretty anal retentive about keeping my log detailed. I'm constantly checking my watch during my workouts to make sure I'm keeping a good pace.
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