Originally Posted by Frank Needham
Those are pretty lofty goals, good luck with them! Can I ask how long it typically takes you to complete one of those workouts entered in your log?
The last workout I did took like almost an hour and a half. Typically I try not to include my runs on lifting days but I had been slacking all weekend. On a day where I'm in the gym it'll usually take 1-1:15 to do everything from WU stuff, skill practice, strength work, metcon, and stretching. It looks like a lot but I'm pretty anal retentive about keeping my log detailed. I'm constantly checking my watch during my workouts to make sure I'm keeping a good pace.