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Old 08-21-2008, 03:59 PM   #29
R. Alan Hester
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Join Date: Nov 2006
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21 Aug 08

JM + foot drills

10 push-ups + 10 Ring rows + 10 lunges (5 l/r)
20 minutes
Band stretches

Ortho check = Patella femoral pain syndrome

Knee caps tracking incorrectly--point to the sides versus tracking in the front. Will see PT next week for why.

Methinks it is my years of running in the past coupled with my extreme tightness in my hams, calves. this will finally be the flame my ass needs to address this issue and stop finding "work-arounds" that compound the effect.
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