Thread: Derek's Log
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Old 08-21-2008, 06:40 PM   #12
Derek Maffett
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Join Date: Jul 2008
Posts: 151
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August 21, 2008

Being conservative about things because of the shoulder and hamstring, but I can't keep sitting around.

DROM/warm-up - extra emphasis on shoulder warm-up, specifically the left.

Tall snatch + 2 snatch balance - 45x1x3
OHS - 55x2x2
Chin-ups 1x12
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