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Speed/Agility/Plyo Program
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08-21-2008, 06:02 PM
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14
Jakub Kruhlik
New Member
Join Date: Jul 2008
Posts: 18
didnt get to power cleans or Clean and jerks but i will video those asap.
EDIT: Sorry for the vids being sideways didnt know how to flip them.
Squat:
#185
http://www.youtube.com/watch?v=C0Fu1WWnys8
#250 first attempt
http://www.youtube.com/watch?v=BoYH2csH9uM
#250 second attempt
http://www.youtube.com/watch?v=l-7COZSmfe4
Push Press:
#95
http://www.youtube.com/watch?v=noW3_85wQNY
#115
http://www.youtube.com/watch?v=NrFZxt1y-g0
Deadlift:
#135
http://www.youtube.com/watch?v=94jrgieRN2w
#205
http://www.youtube.com/watch?v=c2APTeZWFc0
#225
http://www.youtube.com/watch?v=DJRlpbuSegU
#250
http://www.youtube.com/watch?v=2-qm2IryvB8
Snatch:
#95
http://www.youtube.com/watch?v=XIr1lWbmHRY
Jakub Kruhlik
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