Originally Posted by Allen Yeh
There is a substantial thread on this board. As a sleep/recovery aid I've found it to be great. I'm currently taking the NOW brand ZMA which you can look on google/froogle for $10 a bottle which is a month's worth.
Seems like a good price. Any side effects that you are aware of? I typically don't like to supplement, take over the counter meds, or substitute for whole foods. With that being said, I have considered creatine for improved recovery, so ZMA might be an option. The main issue is that with a greater commitment and discipline I can concur one of the main barriers to success. Sleep! I have no pattern. I am working hard to sort that out.
Thanks for the heads up on ZMA. I will post in my log if/when I start to utilize it.