Thread: Kettlebell grip
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Old 08-22-2008, 10:09 AM   #5
John Kaupp
Join Date: Aug 2008
Location: Manhattan, KS
Posts: 53


i have DD bells and can barely get my thumb around my finger, but can't get it to stay there longer than two or three reps. Are the competition bells that much thinner that it is not as much of a problem or do I need to suck it up and grip harder? Another question since I have you here, I can do more jerks with the 32's after a set of 15-30 squat jumps(dip and drive, heels come up off the floor) with about 245 on bar. Have you had similar results or even do squat jumps at all for GS?
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