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Old 08-22-2008, 11:56 AM   #23
Cosmo Mazza
Join Date: Jun 2008
Posts: 73
Default 8/22/03

burg w/u

(need to get back to gymnastic w/u...didn't feel like enough)

Hang Squat Clean

185 x 3 x 1

should have gone lighter with multiples

Push Jerk (clean from floor)

175 x 5 x 3 reps

metcon later...
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