Thread: 3 phase 2x12
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Old 10-22-2006, 08:35 AM   #3
Pierre Auge
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Yes this is what I'm doing. I've been fairly inconsistent with all of the travel, but I've put on a few pounds - both muscle and adipose. I'm so out of whack right now with all of the constant time changing that its way too hard to knock out good wods.

I've been hitting heavy lifts every couple of days because frankly it's easier, so I'm deffinatley not as lean as if I were throwing a wod in after my heavy lifting like I would like too. As per it working I'm now eaking over 150lbs which is a big thing for me. I estimate my bodyfat at 12%.

Oh than nice vBulletin, haha my bad...
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