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Old 08-22-2008, 03:16 PM   #17
Allen Yeh
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Join Date: Oct 2006
Location: Charleston, SC
Posts: 4,189

Originally Posted by ryan mac View Post
Seems like a good price. Any side effects that you are aware of? I typically don't like to supplement, take over the counter meds, or substitute for whole foods. With that being said, I have considered creatine for improved recovery, so ZMA might be an option. The main issue is that with a greater commitment and discipline I can concur one of the main barriers to success. Sleep! I have no pattern. I am working hard to sort that out.

Thanks for the heads up on ZMA. I will post in my log if/when I start to utilize it.
Crazy dreams is one side effect.

I know some people have complained of being unable to fall asleep but this seems to be the minority.

Thread number 1:

Thread number 2:
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."
-Kelly Starrett
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