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Old 08-22-2008, 04:16 PM   #17
Allen Yeh
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Join Date: Oct 2006
Location: Charleston, SC
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Quote:
Originally Posted by ryan mac View Post
Seems like a good price. Any side effects that you are aware of? I typically don't like to supplement, take over the counter meds, or substitute for whole foods. With that being said, I have considered creatine for improved recovery, so ZMA might be an option. The main issue is that with a greater commitment and discipline I can concur one of the main barriers to success. Sleep! I have no pattern. I am working hard to sort that out.

Thanks for the heads up on ZMA. I will post in my log if/when I start to utilize it.
Crazy dreams is one side effect.

I know some people have complained of being unable to fall asleep but this seems to be the minority.

Thread number 1:



Thread number 2:
http://www.performancemenu.com/forum...ead.php?t=1471
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