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Old 08-22-2008, 03:37 PM   #16
Steven Low
Senior Member
Join Date: Mar 2007
Posts: 3,045

Originally Posted by Ben Moskowitz View Post
Wouldn't that stretch the calf rather than the soleus? I thought the latter was what we were after. Anyone have some good stretches besides what Greg mentioned?
Soleus = bent knee, Gastroc = straight knee; they both make up the "calf" though.

Basically do stuff that stretches both... be creative.
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