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Old 08-23-2008, 03:20 AM   #8
Dan Heaney
Join Date: Jan 2008
Posts: 91

I would look a BO like Mike said. I did the AD and followed it exactly and ended up fat. Weight stayed about the same (after the inital loss due to drop of h2o wt) but BF increased (the cal recommendations are too high). I found if you are up to it UD to work much better. With that I get leaner and stronger. I set the UD up for mass gain but I ended up staying at the same wt but I was getting stronger.
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