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Old 08-23-2008, 06:58 AM   #9
Frank Needham
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Join Date: Nov 2006
Posts: 543
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I tried AD, had no problem with no carb days and ate properly. The carb up days? Now that was a problem. Once I got started on those days there was no letting up I didn't get fatter but I didn't get leaner either. I'll be interested to see how AD + IF works for you Joe. I know you are able from having read your IF account on theiflife.com
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