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Frank Needham · 08-23-2008, 05:58 AM

I tried AD, had no problem with no carb days and ate properly. The carb up days? Now that was a problem. Once I got started on those days there was no letting up

I didn't get fatter but I didn't get leaner either. I'll be interested to see how AD + IF works for you Joe. I know you are able from having read your IF account on theiflife.com

08-23-2008, 05:58 AM	#9
Frank Needham Senior Member Join Date: Nov 2006 Posts: 543	I tried AD, had no problem with no carb days and ate properly. The carb up days? Now that was a problem. Once I got started on those days there was no letting up I didn't get fatter but I didn't get leaner either. I'll be interested to see how AD + IF works for you Joe. I know you are able from having read your IF account on theiflife.com __________________ "Lack of sleep makes cowards of us all."