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Old 08-23-2008, 10:45 AM   #30
R. Alan Hester
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Join Date: Nov 2006
Posts: 290
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22 Aug 08

JM + footdrills

20 min airdyne
Dick Hartzell Lower Body Flexibility Routine using mcmaster pallet band


23 Aug 08


Casear Head State Park
3 h 5 min. hike with 25 lbs (Dismal Trail was just that, dismal)
(UNK distance, but loop is supposed to take 6 hrs. )

Notes: The hike was great. 65 degrees at beginning.
Knees feel great post-hike. Will reevaluate in the morning.
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