22 Aug 08
JM + footdrills
20 min airdyne
Dick Hartzell Lower Body Flexibility Routine using mcmaster pallet band
23 Aug 08
Casear Head State Park
3 h 5 min. hike with 25 lbs (Dismal Trail was just that, dismal)
(UNK distance, but loop is supposed to take 6 hrs. )
Notes: The hike was great. 65 degrees at beginning.
Knees feel great post-hike. Will reevaluate in the morning.