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Kyle Clayton · 08-23-2008, 02:38 PM

Don't eat too much right before bed. It messes with sleep. I stop eating between 6 and 8 pm and go to bed around 10:30 or 11 so my stomach isn't full when I hit the sack.

08-23-2008, 02:38 PM	#5
Kyle Clayton New Member Join Date: Aug 2008 Posts: 15	Don't eat too much right before bed. It messes with sleep. I stop eating between 6 and 8 pm and go to bed around 10:30 or 11 so my stomach isn't full when I hit the sack.