Thread: Sleep Problems
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Old 08-23-2008, 02:50 PM   #6
Garrett Smith
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Join Date: Feb 2007
Location: Tucson, AZ
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Waking up often during the night can often be helped by two things:

Not drinking a whole bunch of fluids with/after dinner. Having to pee will wake you up for sure.

Getting some supplemental magnesium, possibly in the form of ZMA or Natural Calm, helps greatly with secondary insomnia (not being able to stay asleep).
Garrett Smith NMD CSCS BS, aka "Dr. G" - Blood, Saliva, and Stool Testing
My radio show - The Path to Strength and Health
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