Thread: Sleep Problems
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Old 08-23-2008, 02:50 PM   #6
Garrett Smith
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Waking up often during the night can often be helped by two things:

Not drinking a whole bunch of fluids with/after dinner. Having to pee will wake you up for sure.

Getting some supplemental magnesium, possibly in the form of ZMA or Natural Calm, helps greatly with secondary insomnia (not being able to stay asleep).
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