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Old 08-23-2008, 07:40 PM   #18
ryan mac
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Join Date: May 2008
Posts: 37
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I will be posting the worksets only.

Squat
155x5x3 This felt pretty good. Kind of heavy, but not a huge threat of missing.

Bench Press
170x5x3 This was heavy. I will continue to increase by 5lbs until I fail.

Normally I do Back extension and Strict pull ups but I didn't have the time today.
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