Thread: Allen's Journal
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Old 08-24-2008, 04:23 PM   #496
Allen Yeh
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Join Date: Oct 2006
Location: Charleston, SC
Posts: 4,245
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August 23, 2008
*14 hour fast*

AM

Run/walk to Farmers market and back - 3 miles - Took over 1 hour for the whole thing including buying stuff.

Notes: Think I slept wrong I have a really bad crink in my neck.

PM

Foam roller + backknobber thing ~20 minutes
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"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."
-Kelly Starrett

Last edited by Allen Yeh : 08-25-2008 at 04:36 AM.
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