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Old 08-24-2008, 04:46 PM   #24
Cosmo Mazza
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Join Date: Jun 2008
Posts: 73
Default 8/24/08

light ring warm up

Metcon only today...modified Helen

12:04

3X
500 M row
21 55# db swing
at least 8 rope pull-ups and remaining kip bar pull-ups (r1: 10 rope, r2: 8 rope, r3: 8 rope)

Rowing caused r2 and r3 swings to be broken (not typical) and all pull-ups broken
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