August 24, 2008
DROM warm-up
Split jerks
35x2x1
55x2x1
65x2x1
75x2x1
85x2x1
95x2x1
105x1(2?)x2
110x1x1
115x1x1 (15lb PR)
Then I got my rings set up again and threw out three consecutive deadhang muscle-ups. Not a PR, but I haven't done those in a while.
Split jerk was starting to degrade at the higher weights, but the last two were better. I definitely could have gone higher in weight, but my shoulder was being fairly nice to me the whole time so I didn't want to push it.
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