Thread: Derek's Log
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Old 08-24-2008, 06:06 PM   #13
Derek Maffett
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Join Date: Jul 2008
Posts: 151
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August 24, 2008

DROM warm-up

Split jerks

35x2x1
55x2x1
65x2x1
75x2x1
85x2x1
95x2x1
105x1(2?)x2
110x1x1
115x1x1 (15lb PR)

Then I got my rings set up again and threw out three consecutive deadhang muscle-ups. Not a PR, but I haven't done those in a while.

Split jerk was starting to degrade at the higher weights, but the last two were better. I definitely could have gone higher in weight, but my shoulder was being fairly nice to me the whole time so I didn't want to push it.
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