August 24, 2008
*14 hour fast*
Nothing much, went to the pool with the kids. Foam rolling and backnobber thing while watching the Olympics closing ceremony.
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."