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Old 08-25-2008, 10:31 AM   #12
Greg Everett
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Join Date: Oct 2006
Posts: 1,838

What Michael said.

The thing to keep in mind is that the mechanics of that second pull really are no different than a vertical jump. The reason you don't leave the ground as much is that 1) you have a bar weighing you down and 2) you're pulling yourself down under the bar as soon as you reach full extension of the body.

#2 is really the key and that's what will keep your technique sound regardless of weight.
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