Thread: Allen's Journal
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Old 08-26-2008, 07:55 AM   #499
Allen Yeh
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Join Date: Oct 2006
Location: Charleston, SC
Posts: 4,245
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August 26, 2008
AM workout
BW = 190-190.8
*16 hour fast*
*fasted workout*

1. Mobility/Movement Prep warmup
foot mobility drills ~25m's
knee hug - 8L/R
inverted hamstring -backward- 6L/R

2. Prehab
stick dislocates - 12, 12
OHS w/ stick - 15, 12
kip swing - 10, none hurting left arm

3. Running
1.5 miles - 15:00's !!#@!$!@#!@ WTF Today just sucked it ended up being a run/walk.

4. Misc.
Dick Hartzell Lower Body Flexibility Routine using red Iron Woody band - ended up only getting through the ankle/calf and achilles stretches my brain just wasn't there today

Notes:
-kip swing - the first set my arm felt a bit tight but when I tried for the 2nd set that hurt so I terminated the set immediately
-Run/walk 1.5 miles - Whiskey Tango Foxtrot!!! My intention today was to go out and run at the pace I've been running on the 400's and 800's and see where I'd get, At 3:30 I was only at 0.45 miles where I was shooting for 0.5 miles/3:30 I kind of got discouraged as I tried to make up time by running even faster but fatigued myself by 0.7 miles and walked a bit. I was pretty disgusted with myself by the time everything was over. I also think my nike+ ipod thing isn't calibrated correctly because for a course that is supposed to be 1.5 miles it said I had only gone 1.42 miles. Either I'm even slower than I think I am or this thing needs to be recalibrated to measure distance correctly. The http://www.usatf.org/routes/map/ says it's 1.51 miles. Urgh.
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"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."
-Kelly Starrett
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