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Old 08-26-2008, 10:02 AM   #7
Jacob Rowell
Senior Member
Join Date: Jul 2007
Location: Richmond, VA
Posts: 388

Dave, nice front squat/zercher analysis. I've never done zerchers seriously, but may give it a try. I can be somewhat inconsistent loading heavy stones, and got owned by a heavy tire (780#) at my last competition. The end result was me flailing about under the tire and a sprained ankle. I hope I never find a youtube video of it.

Anyways, sounds like the zercher squat may help a bit.
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