Originally Posted by Frank Needham
I tried AD, had no problem with no carb days and ate properly. The carb up days? Now that was a problem. Once I got started on those days there was no letting up
I didn't get fatter but I didn't get leaner either. I'll be interested to see how AD + IF works for you Joe. I know you are able from having read your IF account on theiflife.com
Ditto. I beleive it could work for some people though. and I didn't IF at the time. Keep us posted.