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Old 08-26-2008, 06:28 PM   #20
Liam Dougherty Springer
Senior Member
Join Date: May 2008
Posts: 338

Originally Posted by Frank Needham View Post
I tried AD, had no problem with no carb days and ate properly. The carb up days? Now that was a problem. Once I got started on those days there was no letting up I didn't get fatter but I didn't get leaner either. I'll be interested to see how AD + IF works for you Joe. I know you are able from having read your IF account on
Ditto. I beleive it could work for some people though. and I didn't IF at the time. Keep us posted.
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