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Old 08-27-2008, 07:49 AM   #20
ryan mac
New Member
Join Date: May 2008
Posts: 37

Well. I felt pretty good on my weekly ride. Legs felt strong.

I should have decided NOT to ride the second lap as it interferes to much with my strength training. I paid dearly for the mistake. I wrecked pretty hard on this lap and it is likely going to affect all my presses for some time. The shoulder is very sore. It's superficial, but it's a deep bruise. Maybe even a hematoma.
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