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Old 08-27-2008, 10:53 PM   #15
Derek Weaver
Senior Member
Join Date: Nov 2007
Posts: 2,628

Worked out in the morning for the first time in a while.
ME Front Squats 1-1-1-1-1
Final single done at 235... felt like I had more in the tank actually. I think 245 can go up.

Metcon finisher: 50 air squats, 50 hollow rocks-3 rounds done in a shade less than 8 minutes.

No fran today... just didn't have that kind of pain in me.
And if you don't think kettleball squat cleans are difficult, I say, step up to the med-ball
- CJ Kim
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