August 27, 2008
*21 hour fast*
Ended up not working out and went home to take the kids outside. That was a mistake. Made a protein shake with coconut milk and spinach, most of it ended up on the stairs/wall as I slipped and landed on my ass. Somehow I hurt my left hip flexor doing this. Great.
After being outside for 2 hours I ended up pigging out when I got home because I was starving, so 1 chicken breast, spinach, ramen + 5 eggs, 3 scrambled eggs + 1/2 package of TJ's balsamic vegatables I was finally full.
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."
Last edited by Allen Yeh; 08-28-2008 at 05:28 AM.