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Old 08-28-2008, 02:13 PM   #3
Charles Moreland
Join Date: Apr 2008
Posts: 52

Wednesday workout

Squats 3x5 - 190#
Deadlift 1x5 - 185#
OH Press 3x5 - 110#
Chest Press 3x5 - 135# (I was feeling *really* good yesterday)

Warm down
15# curls for PT work on injured elbow
30# GHR 3x10

Jumped up again in my squats which felt amazing. Still working on the deadlift and felt like I was really really pulling hard to keep that weight. I'm going to try to invest in a camera to watch my form. Really happy with my chest press. Making some pretty quick jumps in that.


Friday Workout

Squat 3x5 - 195#
Deadlift 1x5 - 190#
Chest Press 3x5 - 140#

Warm up - C2 rower 2 minutes / air squats

Cooldown - 20# PT curls for tendinosis / 35# GHR 3x10


Squat 3 x 5 - 200#
OH Press 3 x 5 - 105# (For some reason this is the only exercise I cannot see massive gains in each time I come back to it...)
Deadlift 1 x 5 - 195#

Rings - Bulgarian Ring Dips 3 x 5
Alternating side straight arm push ups 3 x 5

Attempted RTO dips....fuck that. Did 1 and made probably the best face imagineable. Rings were barely turned out too

GHR 45# 3 x 10

A little ticked off by my OH press still. Any one that can give me some insight in that?
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