View Single Post
Old 08-28-2008, 03:14 PM   #4
Charles Moreland
Member
 
Join Date: Apr 2008
Posts: 52
Default

Wednesday -

Squat 3x5 - 205#
Deadlift 1x5 - 205#
Bench press 3x5 - 135#

Pull ups 3x3 - slow and controlled felt alright. very slight "sore" pain this morning.
3x7 - assisted with 50 lbs

GHR 3x10 - 55#


Dead lift felt amazing. I feel this was the workout I needed to finally get my deadlift weight up to standards. 205 felt relatively easy so I feel I can bump this up come Friday. I did alot of ring yesterday so I didn't think it was wise to increase the bench much.

-----------------------------------------------------------------------

PAM down for two workouts
Charles Moreland is offline   Reply With Quote