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Old 08-28-2008, 02:14 PM   #4
Charles Moreland
Join Date: Apr 2008
Posts: 52

Wednesday -

Squat 3x5 - 205#
Deadlift 1x5 - 205#
Bench press 3x5 - 135#

Pull ups 3x3 - slow and controlled felt alright. very slight "sore" pain this morning.
3x7 - assisted with 50 lbs

GHR 3x10 - 55#

Dead lift felt amazing. I feel this was the workout I needed to finally get my deadlift weight up to standards. 205 felt relatively easy so I feel I can bump this up come Friday. I did alot of ring yesterday so I didn't think it was wise to increase the bench much.


PAM down for two workouts
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