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Old 08-28-2008, 08:27 PM   #14
Gregory L. Johnson
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Join Date: Mar 2008
Location: Woodland Hills, CA
Posts: 505
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Thursday 08/28/08

Front squat - 77% x 3 x 5: 115# Oops! I needed to lift 125#
Snatch pull - 103% x 3 x 3: 115#
Rack jerk - heavy single: 135#
85% of single x 1 x 3: 115#
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