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Gregory L. Johnson · 08-28-2008, 08:27 PM

Thursday 08/28/08

Front squat - 77% x 3 x 5: 115# Oops! I needed to lift 125#
Snatch pull - 103% x 3 x 3: 115#
Rack jerk - heavy single: 135#
85% of single x 1 x 3: 115#

08-28-2008, 08:27 PM	#14
Gregory L. Johnson Senior Member Join Date: Mar 2008 Location: Woodland Hills, CA Posts: 505	Thursday 08/28/08 Front squat - 77% x 3 x 5: 115# Oops! I needed to lift 125# Snatch pull - 103% x 3 x 3: 115# Rack jerk - heavy single: 135# 85% of single x 1 x 3: 115#