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Old 08-29-2008, 10:41 AM   #2
John Vernon
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Join Date: Oct 2006
Location: Baltimore, MD
Posts: 109

Start taking a COLD shower after EVERY class. This is most helpful with those day after aches & pains, not to mention helping ward off staph & ringworm. Contrast showers are also a good option if you don't want to go 100% cold.

BJJ practice + Contrast Shower = Sleeping like a baby.

As far as the neck goes: ice massage, gentle rom stretches, massage, maybe some heat after the first day. Comes with the territory. If I remember correctly my neck took a good month to get used to bjj.

Sounds like you've got a nice school. I'm chomping at the bit to get back into it.
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