Thread: Derek's Log
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Old 08-29-2008, 10:49 AM   #16
Derek Maffett
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Join Date: Jul 2008
Posts: 151
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Thanks... I find myself retreating more to gymnastics-type work if I can't O-lift (injury primarily), but I'm getting PR's in both, so I can't really complain.... something's working.

August 28, 2008

DROM warm-up

Front lever work - I really want that straddle front lever... so close... even if it doesn't put more weight over my head.
Muscle-ups - 6 consecutive deadhang (touched the floor on one rep, but it wasn't really a rest - just a consequence of having the rings probably less than five feet off the ground).
Worked on the planche a little, but I stink at it.
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