Thread: Allen's Journal
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Old 01-24-2007, 02:47 PM   #6
Elliot Royce
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This looks like an interesting blend of modalities. Did you put it together yourself? I'm trying to figure out myself how work together O lifting, metabolic conditioning, mobility, and filling in some of the mass gain that O lifting does not work (bench, back). I like that you have some of the prehab stuff in there as well.
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