View Single Post
Old 08-29-2008, 04:26 PM   #26
Cosmo Mazza
Member
 
Join Date: Jun 2008
Posts: 73
Default 8/29/08

W/u

Hang clean

65 - 95 x 3 (with a few presses for w/u)

Overhead Press

135 x 4 x 3
135 x 1 x 5

Been a long time for OHS so:

135 x 2 x 1
95 x 5 (rock solid

Pull-ups

All with vest

added 20# MB for 6 (it fell)
again added MB for about 8 then it fell and did 6-7 more with just vest

15 Ring Dips
Cosmo Mazza is offline   Reply With Quote